Evil Russian Push-Up Calculator

🌙 Switch to Dark Mode

The Rules

  1. 14 days, number and frequency will change
  2. No skipping times or days, anywhere, anytime, push-up!
  3. When you do 100% test, go until you can't do anymore
  4. If you are awake do push-ups, except 1hr before going to sleep

The Calculator

Drop down, do push-ups, enter number:

The Results


        Week 1 
        Monday ... Initial push-ups (test your max), then ... push-ups every 60 min
        Tuesday ... push-ups every 60 min 
        Wednesday ... push-ups every 45 min 
        Thursday ... push-ups every 60 min 
        Friday ... push-ups every 30 min 
        Saturday ... push-ups every 60 min 
        Sunday ... push-ups every 90 min 

        Week 2 
        Monday ... push-ups (re-test your max), then ... push-ups every 45 min
        Tuesday ... push-ups every 20 min 
        Wednesday ... push-ups every 15 min 
        Thursday ... push-ups every 60 min 
        Friday ... push-ups every 45 min 
        Saturday ... push-ups every 60 min 
        Sunday ... push-ups every 120 min 

        Week 3 
        Mon: ... re-test your max